Losing weight – especially when the goal is to lose double-digit amounts – can seem like a daunting task, but a health and wellness expert at the University of Alabama at Birmingham (UAB) said the key is to take it one step at a time. (more…)

Children are bound to come down with the occasional cold or other viral illness, especially when cold weather keeps a whole class cooped up inside all day. Whether or not to keep your sick child home from school or daycare can be a difficult decision to make, and may also depend on your child’s school or daycare policies. A Mayo physician offers tips on how to decide.

“Young children’s immune systems haven’t learned to recognize and resist most common viruses,” explains Robert Key, M.D., family physician at Mayo Clinic Health System in Prairie du Chien. “That’s why, until they’re 8 or so, kids seem to bring home everything that’s making the rounds at school. Children can typically have six to 10 colds per year.” (more…)

New research suggests that drinking sweetened beverages, especially diet drinks, is associated with an increased risk of depression in adults while drinking coffee was tied to a slightly lower risk. The study was released today and will be presented at the American Academy of Neurology’s 65th Annual Meeting in San Diego, March 16 to 23, 2013.

“Sweetened beverages, coffee and tea are commonly consumed worldwide and have important physical—and may have important mental—health consequences,” said study author Honglei Chen, MD, PhD, with the National Institutes of Health in Research Triangle Park in North Carolina and a member of the American Academy of Neurology. (more…)