Drinking red wine in moderation may reduce one of the risk factors for breast cancer, providing a natural weapon to combat a major cause of death among U.S. women, new research from Cedars-Sinai Medical Center shows. Oh I do like the sound of this…
The study, published online in the Journal of Women’s Health, challenges the widely-held belief that all types of alcohol consumption heighten the risk of developing breast cancer. Doctors long have determined that alcohol increases the body’s estrogen levels, fostering the growth of cancer cells. (more…)
For many people Lent is a time to take a step back, evaluate what is important and think about sacrifice. People of the Catholic faith refrain from eating meat on Fridays. In addition, Catholics and people from other Christian faiths also “give up” something such as eating high-calorie desserts or kicking a bad habit such as smoking. According to Michael Koller, MD, internal medicine physician at Loyola University Health System, Lent can play an important role in creating a healthy lifestyle. (more…)
The 2010 Dietary Guidelines for Americans encourage an increased focus on fruits and vegetables and an understanding of proper portion sizes. The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) helps consumers understand how to implement these suggestions into their daily lives with “Get Your Plate in Shape,” this year’s theme of National Nutrition Month®. (more…)