Meeting the daily recommended intake of vitamins and minerals through diet alone can be tough, leading many to turn to supplements. In fact, 58% of adults take a multivitamin, and approximately 75% of Americans use dietary supplements. However, it’s crucial to be mindful of the potential for vitamin overdose.
Vitamins are divided into two categories: fat-soluble and water-soluble. Water-soluble vitamins are used by the body as needed, with any excess typically excreted, making toxicity less likely. In contrast, fat-soluble vitamins — specifically A, D, E, and K — are stored in fat and the liver, which can lead to toxicity if consumed in large quantities.
It’s recommended to consult with a healthcare provider before starting or adjusting any supplement regimen to ensure the doses are safe and beneficial. The infographic “Are Vitamin Supplements Safe?” provides a detailed overview of the careful use of vitamin supplements.
Infographic created by BA Sciences, offering a wide array of pharmaceutical analytical testing services
